Recommended Reading List

A curated list of books by women and femme authors that blend clinical insight, personal narrative, and somatic wisdom for trauma-informed recovery.

On Trauma and the Nervous System

The Body Keeps the Score

by Bessel van der Kolk

Understanding how trauma lives in the body and why traditional talk therapy isn't enough.

Waking the Tiger

by Peter Levine

Somatic experiencing and how to release trauma stored in the nervous system.

My Grandmother's Hands

by Resmaa Menakem

Racialized trauma and somatic abolitionism,how trauma lives in our bodies across generations.

What Happened to You?

by Bruce Perry and Oprah Winfrey

Shifting from "What's wrong with you?" to "What happened to you?",trauma-informed perspective on behavior.

On Complex Trauma and Relational Harm

Complex PTSD: From Surviving to Thriving

by Pete Walker

Practical tools for healing from developmental trauma and emotional flashbacks.

The Body Is Not an Apology

by Sonya Renee Taylor

Radical self-love and liberation from shame-based systems.

Sister Outsider

by Audre Lorde

Essays on power, difference, and the necessity of self-preservation.

On Boundaries and Reclaiming Voice

Set Boundaries, Find Peace

by Nedra Glover Tawwab

Practical guidance on boundary-setting across relationships.

Rage Becomes Her

by Soraya Chemaly

Reclaiming anger as a tool for justice and self-advocacy.

On Healing and Meaning-Making

The Myth of Normal

by Gabor Maté

How toxic culture makes us sick and what we can do about it.

All About Love

by bell hooks

What love actually is (and isn't) when you're healing from harm.

The Artist's Way

by Julia Cameron

Creative recovery and reclaiming creative voice after silencing.

This list is updated regularly as we discover new work that aligns with TGCF's approach to trauma-informed healing.